Welcome to the seventieth episode of the Heart + Hustle podcast. In today’s episode, we share some of the do’s and dont’s for building routines. Charisma is more of a routine person. Angelica is winging it half of the time. We share what works, how to avoid burnout, when it’s time to switch it up, and what tools you should be using to optimize your days and nights.
[Tweet “It’s time to change your routine when it’s not yielding results. #BossSoHard”]
[Tweet “Having a solid routine makes it easier to control bad habits. #BossSoHard”]
Links from the Episode
Magical Color Shower Meditation
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Meet the hosts: Angelica Yarde and Charisma O’Keefe
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Tip of the Week
"It's time to change your routine when it's not yielding results."