#61 – Self-Care and Managing Your Energy ft. Allie Lehman of The Wonder Jam

Running Time: 54 Minutes
Series 1 Episode 61

Overview

Welcome to the sixty-first episode of the Heart + Hustle podcast. Today we’re talking to Allie Lehman of The Wonder Jam about self-care and managing your energy. Allie literally wrote the book on managing your energy as an introvert and entrepreneur. We talk about how self-care has given Allie clarity in life and business, why there should be balance with your hustle, how to scale your business without burn out, and Allie shares the tools she uses to keep herself balanced.

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Meet the hosts: Angelica Yarde and Charisma O’Keefe

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About Allie Lehman:

I'm a designer, a photographer and a painter living in Columbus, Ohio. I own a branding studio with my husband, Adam. I'm also an introvert, and wrote an e-book on how introverts can build a business and manage their energy. Always trying to be timeless, not trendy.

Tip of the Week

Being an introvert doesn't need to be a crutch when you manage your energy. - Allie Lehman

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