Welcome to the nineteenth episode of the Heart + Hustle podcast. Today we’re talking all about mental health. Charisma shares her struggles with anxiety and we discuss dealing with the stigma surrounding mental health, ways to cope, and how to live with mental illness.
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Tip of the Week
One in six people suffer depression or a chronic anxiety disorder. These are not the worried well but those in severe mental pain with conditions crippling enough to prevent them living normal lives. Polly Toynbee