#19 – Dealing with Anxiety + Depression

Running Time: 47 Minutes
Series 1 Episode 19


Welcome to the nineteenth episode of the Heart + Hustle podcast. Today we’re talking all about mental health. Charisma shares her struggles with anxiety and we discuss dealing with the stigma surrounding mental health, ways to cope, and how to live with mental illness.

Links from the Episode

Let’s Talk About Mental Health Website

Let’s Talk About Mental Health Instagram

Follow Us on Social Media

Follow us on Twitter  and Instagram!

Facebook: Charisma | Angelica

Instagram: Charisma | Angelica

Twitter: Charisma | Angelica

Periscope: Charisma | Angelica

Snapchat: @CharismaMoran

Meet the hosts: Angelica Yarde and Charisma Moran

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Tip of the Week

One in six people suffer depression or a chronic anxiety disorder. These are not the worried well but those in severe mental pain with conditions crippling enough to prevent them living normal lives. Polly Toynbee

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